How many calories are in Curry and Rice?
Curry and Rice contains 730 calories per serving (37% of the 2,000 kcal daily value), with 31g fat, 86g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curry and Rice
Nutritional value of Curry and Rice per 100 grams
What's inside Curry and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg Fried Rice | 220g | 160 kcal | 4g | 5g | 25g |
| Chicken Yellow Curry | 150g | 140 kcal | 10g | 8g | 6.7g |
| Vegetable Spring Roll | 35g | 251.4 kcal | 2.9g | 11.4g | 34.3g |
| Fried Wonton | 25g | 320 kcal | 8g | 16g | 36g |
Where do the calories in Curry and Rice come from
How Curry and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 26.8g | 54% |
| Fat | 31g | 48% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curry and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curry and Rice
How many calories are in Curry and Rice?
A full serving of Curry and Rice contains approximately 730 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 169.8 kcal.
Is Curry and Rice good for weight loss?
Curry and Rice has a moderate calorie density at 169.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Curry and Rice?
A serving of Curry and Rice provides about 26.8g of protein from a total serving weight of 430g. That is 6.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Curry and Rice calories?
The easiest way to track Curry and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curry and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian meal with rice and fried items | 570g | 705.5 | 30.2g | -24 kcal, more protein |
| Rice and Spring Rolls | 300g | 518.0 | 19.8g | -212 kcal, less protein |
| Spring rolls and rice | 170g | 305.0 | 6.2g | -425 kcal, less protein |
| Rice, Spring Rolls, Egg | 295g | 540.0 | 18g | -190 kcal, less protein |
| Fried Rice with Spring Roll | 250g | 410.0 | 8g | -320 kcal, less protein |