How many calories are in Spring Roll Meal?
Spring Roll Meal contains 863 calories per serving (43% of the 2,000 kcal daily value), with 38.5g fat, 116.4g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spring Roll Meal
Nutritional value of Spring Roll Meal per 100 grams
What's inside Spring Roll Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried spring roll | 150g | 250 kcal | 5g | 12g | 30g |
| Sweet chili sauce | 40g | 190 kcal | 0.5g | 0g | 45g |
| French fries | 100g | 312 kcal | 3.4g | 15g | 41g |
| Steamed broccoli | 60g | 35 kcal | 2.8g | 0.3g | 7g |
| Sliced tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Shredded carrot and radish | 50g | 40 kcal | 1g | 0.2g | 9.6g |
| Vinaigrette dressing | 10g | 450 kcal | 0g | 50g | 3g |
Where do the calories in Spring Roll Meal come from
How Spring Roll Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 863 kcal | 43% |
| Protein | 14g | 28% |
| Fat | 38.5g | 59% |
| Carbs | 116.4g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spring Roll Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spring Roll Meal
How many calories are in Spring Roll Meal?
A full serving of Spring Roll Meal contains approximately 863 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 176.1 kcal.
Is Spring Roll Meal good for weight loss?
Spring Roll Meal has a moderate calorie density at 176.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spring Roll Meal?
A serving of Spring Roll Meal provides about 14g of protein from a total serving weight of 490g. That is 2.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Spring Roll Meal calories?
The easiest way to track Spring Roll Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spring Roll Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry and spring roll | 315g | 450.0 | 9.2g | -413 kcal, less protein |
| Lamb shank meal | 640g | 1180.0 | 42g | +317 kcal, more protein |
| Spring rolls and rice | 170g | 305.0 | 6.2g | -558 kcal, less protein |
| Vegetable Spring Roll | 41.5g | 75.0 | 1.4g | -788 kcal, less protein |
| Egg and Spring Rolls | 380g | 640.0 | 23g | -223 kcal, more protein |