How many calories are in Grilled Fish with Veggies?
Grilled Fish with Veggies contains 422 calories per serving (21% of the 2,000 kcal daily value), with 20.5g fat, 30g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish with Veggies
Nutritional value of Grilled Fish with Veggies per 100 grams
What's inside Grilled Fish with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish steak (likely salmon or similar) | 150g | 186.7 kcal | 16.7g | 13.3g | 0g |
| Boiled potato slices | 100g | 87 kcal | 2g | 0g | 20g |
| Steamed broccoli | 120g | 33.3 kcal | 2.9g | 0.4g | 5.8g |
| Steamed bok choy (Chinese cabbage) | 80g | 18.8 kcal | 1.9g | 0g | 3.8g |
Where do the calories in Grilled Fish with Veggies come from
How Grilled Fish with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 32g | 64% |
| Fat | 20.5g | 32% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Veggies
How many calories are in Grilled Fish with Veggies?
A full serving of Grilled Fish with Veggies contains approximately 422 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 93.8 kcal.
Is Grilled Fish with Veggies good for weight loss?
Grilled Fish with Veggies has a low calorie density at 93.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish with Veggies?
A serving of Grilled Fish with Veggies provides about 32g of protein from a total serving weight of 450g. That is 7.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Veggies calories?
The easiest way to track Grilled Fish with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef with Tofu and Vegetables | 420g | 480.0 | 41g | +58 kcal, more protein |
| Grilled pork with vegetables and black rice | 660g | 755.0 | 48g | +333 kcal, more protein |
| Fish, veg & meatloaf | 500g | 322.0 | 28.4g | -100 kcal, less protein |
| Fish & black rice | 280g | 230.3 | 18.2g | -191 kcal, less protein |
| Fish, Pork, Rice & Greens | 370g | 420.0 | 49.5g | -2 kcal, more protein |