How many calories are in Grilled Salmon?
Grilled Salmon contains 354 calories per serving (18% of the 2,000 kcal daily value), with 21.3g fat, 13.8g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Salmon
Nutritional value of Grilled Salmon per 100 grams
What's inside Grilled Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 120g | 208.3 kcal | 21.7g | 13.3g | 0g |
| Boiled Potato Wedge | 60g | 75 kcal | 2g | 0.2g | 16.7g |
| Steamed Carrot | 15g | 33.3 kcal | 0.7g | 0.7g | 9.3g |
| Steamed Broccoli | 15g | 33.3 kcal | 2.7g | 0.7g | 6.7g |
| Lemon Wedge | 15g | 26.7 kcal | 0.7g | 0g | 9.3g |
| Butter or Oil Coating | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Salmon come from
How Grilled Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 27.8g | 56% |
| Fat | 21.3g | 33% |
| Carbs | 13.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Salmon
How many calories are in Grilled Salmon?
A full serving of Grilled Salmon contains approximately 354 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 153.9 kcal.
Is Grilled Salmon good for weight loss?
Grilled Salmon has a moderate calorie density at 153.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Salmon?
A serving of Grilled Salmon provides about 27.8g of protein from a total serving weight of 230g. That is 12.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Salmon calories?
The easiest way to track Grilled Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Mash | 425g | 585.0 | 41.1g | +231 kcal, more protein |
| Grilled Fish with Veggies | 450g | 422.0 | 32g | +68 kcal, more protein |
| Steamed Vegetable Medley | 120g | 88.0 | 3g | -266 kcal, less protein |
| Salmon and Corn | 250g | 286.0 | 23.5g | -68 kcal, less protein |
| Baked Salmon and Broccoli | 285g | 343.0 | 25.4g | -11 kcal, less protein |