How many calories are in Grilled Beef with Tofu and Vegetables?
Grilled Beef with Tofu and Vegetables contains 480 calories per serving (24% of the 2,000 kcal daily value), with 32g fat, 13g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Beef with Tofu and Vegetables
Nutritional value of Grilled Beef with Tofu and Vegetables per 100 grams
What's inside Grilled Beef with Tofu and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled beef steak | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| Grilled tofu cubes | 120g | 83.3 kcal | 8.3g | 5.8g | 1.7g |
| Boiled pumpkin | 80g | 43.8 kcal | 1.3g | 0g | 10g |
| Boiled bok choy (or similar leafy green) | 70g | 21.4 kcal | 2.9g | 0g | 4.3g |
Where do the calories in Grilled Beef with Tofu and Vegetables come from
How Grilled Beef with Tofu and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 41g | 82% |
| Fat | 32g | 49% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Beef with Tofu and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Beef with Tofu and Vegetables
How many calories are in Grilled Beef with Tofu and Vegetables?
A full serving of Grilled Beef with Tofu and Vegetables contains approximately 480 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 114.3 kcal.
Is Grilled Beef with Tofu and Vegetables good for weight loss?
Grilled Beef with Tofu and Vegetables has a low calorie density at 114.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Beef with Tofu and Vegetables?
A serving of Grilled Beef with Tofu and Vegetables provides about 41g of protein from a total serving weight of 420g. That is 9.8g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Beef with Tofu and Vegetables calories?
The easiest way to track Grilled Beef with Tofu and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Beef with Tofu and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | -145 kcal, less protein |
| Boiled Vegetable Plate with Egg | 640g | 343.0 | 30g | -137 kcal, less protein |
| Grilled Fish with Veggies | 450g | 422.0 | 32g | -58 kcal, less protein |
| Beef with Bok Choy and Eggs | 190g | 243.0 | 22g | -237 kcal, less protein |
| Fish and Beef Stew | 310g | 320.0 | 42g | -160 kcal, more protein |