How many calories are in Rice with Lamb Chop?
Rice with Lamb Chop contains 350 calories per serving (18% of the 2,000 kcal daily value), with 7.4g fat, 57g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lamb Chop
Nutritional value of Rice with Lamb Chop per 100 grams
What's inside Rice with Lamb Chop
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.2g | 28.5g |
| grilled lamb chop | 30g | 300 kcal | 23.3g | 23.3g | 0g |
Where do the calories in Rice with Lamb Chop come from
How Rice with Lamb Chop fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 11.3g | 23% |
| Fat | 7.4g | 11% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lamb Chop
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lamb Chop
How many calories are in Rice with Lamb Chop?
A full serving of Rice with Lamb Chop contains approximately 350 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 152.2 kcal.
Is Rice with Lamb Chop good for weight loss?
Rice with Lamb Chop has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Lamb Chop?
A serving of Rice with Lamb Chop provides about 11.3g of protein from a total serving weight of 230g. That is 4.9g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lamb Chop calories?
The easiest way to track Rice with Lamb Chop is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lamb Chop compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork chop with rice | 270g | 360.0 | 23g | +10 kcal, more protein |
| Rice and Grilled Pork Ribs | 330g | 564.0 | 29.2g | +214 kcal, more protein |
| Rice and Eggplant | 130g | 124.0 | 2.7g | -226 kcal, less protein |
| Grilled Salmon with Rice | 240g | 377.0 | 24g | +27 kcal, more protein |
| Rice and Pork Chop | 308g | 447.0 | 26.3g | +97 kcal, more protein |