How many calories are in Rice with Pork and Tomato?
Rice with Pork and Tomato contains 359 calories per serving (18% of the 2,000 kcal daily value), with 15.4g fat, 30g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork and Tomato
Nutritional value of Rice with Pork and Tomato per 100 grams
What's inside Rice with Pork and Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried pork strips | 80g | 275 kcal | 25g | 18.8g | 0g |
| fresh tomato slices | 50g | 18 kcal | 1g | 0.2g | 4g |
Where do the calories in Rice with Pork and Tomato come from
How Rice with Pork and Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 23.2g | 46% |
| Fat | 15.4g | 24% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Tomato
How many calories are in Rice with Pork and Tomato?
A full serving of Rice with Pork and Tomato contains approximately 359 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 143.6 kcal.
Is Rice with Pork and Tomato good for weight loss?
Rice with Pork and Tomato has a low calorie density at 143.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork and Tomato?
A serving of Rice with Pork and Tomato provides about 23.2g of protein from a total serving weight of 250g. That is 9.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Tomato calories?
The easiest way to track Rice with Pork and Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef and tomatoes | 310g | 391.0 | 16g | +32 kcal, less protein |
| Porkchop with rice | 358g | 745.0 | 44.3g | +386 kcal, more protein |
| Egg Rice Plate | 280g | 319.0 | 20.2g | -40 kcal, less protein |
| Rice with Fish and Tomato | 240g | 300.0 | 21g | -59 kcal, less protein |
| Rice with Bitter Melon and Sausage | 380g | 520.0 | 19.8g | +161 kcal, less protein |