How many calories are in Omelette & pancake?
Omelette & pancake contains 440 calories per serving (22% of the 2,000 kcal daily value), with 29.5g fat, 25.3g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette & pancake
Nutritional value of Omelette & pancake per 100 grams
What's inside Omelette & pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg omelette (2 large eggs) with scallion | 140g | 171.4 kcal | 12.9g | 12.9g | 4.5g |
| Flatbread/crumpet/pancake (1 medium) | 55g | 290.9 kcal | 7.3g | 14.5g | 32.7g |
| Cooking oil/butter used for frying (residual on plate) | 30g | 133.3 kcal | 0g | 11.7g | 3.3g |
Where do the calories in Omelette & pancake come from
How Omelette & pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 22g | 44% |
| Fat | 29.5g | 45% |
| Carbs | 25.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette & pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette & pancake
How many calories are in Omelette & pancake?
A full serving of Omelette & pancake contains approximately 440 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 195.6 kcal.
Is Omelette & pancake good for weight loss?
Omelette & pancake has a moderate calorie density at 195.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette & pancake?
A serving of Omelette & pancake provides about 22g of protein from a total serving weight of 225g. That is 9.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Omelette & pancake calories?
The easiest way to track Omelette & pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette & pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Fried Bread | 180g | 445.0 | 18.6g | +5 kcal, less protein |
| Flatbread with egg | 285g | 794.0 | 19.7g | +354 kcal, less protein |
| Egg on Toast | 88g | 217.0 | 10g | -223 kcal, less protein |
| Egg Paratha Roll | 230g | 682.0 | 13.6g | +242 kcal, less protein |
| Egg & Cheese Toast | 230g | 390.0 | 22.3g | -50 kcal, more protein |