How many calories are in Rice with Meat Sauce?
Rice with Meat Sauce contains 190 calories per serving (10% of the 2,000 kcal daily value), with 4.3g fat, 31g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Meat Sauce
Nutritional value of Rice with Meat Sauce per 100 grams
What's inside Rice with Meat Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with vermicelli | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| meat sauce (likely ground beef with tomato base) | 30g | 200 kcal | 16.7g | 13.3g | 10g |
Where do the calories in Rice with Meat Sauce come from
How Rice with Meat Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.7g | 15% |
| Fat | 4.3g | 7% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Meat Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Meat Sauce
How many calories are in Rice with Meat Sauce?
A full serving of Rice with Meat Sauce contains approximately 190 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 126.7 kcal.
Is Rice with Meat Sauce good for weight loss?
Rice with Meat Sauce has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Meat Sauce?
A serving of Rice with Meat Sauce provides about 7.7g of protein from a total serving weight of 150g. That is 5.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Meat Sauce calories?
The easiest way to track Rice with Meat Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Meat Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with meat pieces | 195g | 332.5 | 12.8g | +142 kcal, more protein |
| Rice with ground meat and mushrooms | 250g | 345.0 | 16.2g | +155 kcal, more protein |
| Rice with Chicken | 150g | 195.0 | 4g | +5 kcal, less protein |
| Rice with curry and meatball | 215g | 309.0 | 8.2g | +119 kcal, more protein |
| Rice with Meatballs | 250g | 625.0 | 22.5g | +435 kcal, more protein |