How many calories are in Snack Plate?
Snack Plate contains 700 calories per serving (35% of the 2,000 kcal daily value), with 29.4g fat, 82.3g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Snack Plate
Nutritional value of Snack Plate per 100 grams
What's inside Snack Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 90g | 155.6 kcal | 2g | 0.1g | 40g |
| cashews | 15g | 546.7 kcal | 17.3g | 30g | 60g |
| almonds | 10g | 580 kcal | 21g | 45g | 22g |
| peanuts | 15g | 566.7 kcal | 23.3g | 46.7g | 23.3g |
| golden raisins | 10g | 570 kcal | 6g | 1g | 120g |
| pumpkin seeds | 10g | 570 kcal | 30g | 1g | 120g |
| sesame seeds | 5g | 580 kcal | 20g | 40g | 20g |
| boiled eggs | 120g | 150 kcal | 12.5g | 9.2g | 3g |
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 3.8g |
Where do the calories in Snack Plate come from
How Snack Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 30.2g | 60% |
| Fat | 29.4g | 45% |
| Carbs | 82.3g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Snack Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Snack Plate
How many calories are in Snack Plate?
A full serving of Snack Plate contains approximately 700 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 197.2 kcal.
Is Snack Plate good for weight loss?
Snack Plate has a moderate calorie density at 197.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Snack Plate?
A serving of Snack Plate provides about 30.2g of protein from a total serving weight of 355g. That is 8.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Snack Plate calories?
The easiest way to track Snack Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Snack Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed nuts and dates | 80g | 405.5 | 12.6g | -294 kcal, less protein |
| Mixed Nuts Snack | 55g | 314.0 | 10.8g | -386 kcal, less protein |
| Nut & Seed Mix | 65g | 349.0 | 11.7g | -351 kcal, less protein |
| Nut and Seed Mix | 95g | 518.0 | 18.9g | -182 kcal, less protein |
| Mixed Nuts Snack | 36g | 186.0 | 5.4g | -514 kcal, less protein |