How many calories are in Paneer Bhurji?
Paneer Bhurji contains 265 calories per serving (13% of the 2,000 kcal daily value), with 20.8g fat, 6.1g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Paneer Bhurji
Nutritional value of Paneer Bhurji per 100 grams
What's inside Paneer Bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer bhurji | 100g | 265 kcal | 18.3g | 20.8g | 6.1g |
Where do the calories in Paneer Bhurji come from
How Paneer Bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.3g | 37% |
| Fat | 20.8g | 32% |
| Carbs | 6.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Bhurji
How many calories are in Paneer Bhurji?
A full serving of Paneer Bhurji contains approximately 265 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 265 kcal.
Is Paneer Bhurji good for weight loss?
Paneer Bhurji has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Bhurji?
A serving of Paneer Bhurji provides about 18.3g of protein from a total serving weight of 100g. That is 18.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Bhurji calories?
The easiest way to track Paneer Bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Chapati and Paneer Bhurji | 120g | 360.0 | 18g | +95 kcal, less protein |
| Chapati with Paneer Bhurji | 250g | 450.0 | 22g | +185 kcal, more protein |
| Paneer Gravy | 50g | 145.0 | 9g | -120 kcal, less protein |
| Fresh Paneer | 100g | 265.0 | 18.3g | +0 kcal, same protein |
| Paneer | 10g | 26.0 | 1.8g | -239 kcal, less protein |