How many calories are in Ragi Chapati and Paneer Bhurji?
Ragi Chapati and Paneer Bhurji contains 360 calories per serving (18% of the 2,000 kcal daily value), with 15g fat, 38g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Chapati and Paneer Bhurji
Nutritional value of Ragi Chapati and Paneer Bhurji per 100 grams
What's inside Ragi Chapati and Paneer Bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi chapati | 50g | 340 kcal | 8g | 2g | 70g |
| paneer bhurji | 70g | 271.4 kcal | 20g | 20g | 4.3g |
Where do the calories in Ragi Chapati and Paneer Bhurji come from
How Ragi Chapati and Paneer Bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Chapati and Paneer Bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Chapati and Paneer Bhurji
How many calories are in Ragi Chapati and Paneer Bhurji?
A full serving of Ragi Chapati and Paneer Bhurji contains approximately 360 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 300 kcal.
Is Ragi Chapati and Paneer Bhurji good for weight loss?
Ragi Chapati and Paneer Bhurji has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ragi Chapati and Paneer Bhurji?
A serving of Ragi Chapati and Paneer Bhurji provides about 18g of protein from a total serving weight of 120g. That is 15g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Chapati and Paneer Bhurji calories?
The easiest way to track Ragi Chapati and Paneer Bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Chapati and Paneer Bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Spinach Ragi Chapati | 300g | 455.0 | 25.8g | +95 kcal, more protein |
| Chapati with Paneer Bhurji | 250g | 450.0 | 22g | +90 kcal, more protein |
| Chapati with Paneer Bhurji | 210g | 470.0 | 23g | +110 kcal, more protein |
| Chapati with bhurji | 180g | 470.0 | 22g | +110 kcal, more protein |
| Paneer Bhurji | 100g | 265.0 | 18.3g | -95 kcal, more protein |