How many calories are in Chapati with Paneer Bhurji?
Chapati with Paneer Bhurji contains 450 calories per serving (23% of the 2,000 kcal daily value), with 9g fat, 72g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Paneer Bhurji
Nutritional value of Chapati with Paneer Bhurji per 100 grams
What's inside Chapati with Paneer Bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati | 100g | 310 kcal | 10g | 1g | 62g |
| Paneer bhurji with vegetables | 150g | 93.3 kcal | 8g | 5.3g | 6.7g |
Where do the calories in Chapati with Paneer Bhurji come from
How Chapati with Paneer Bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 22g | 44% |
| Fat | 9g | 14% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Paneer Bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Paneer Bhurji
How many calories are in Chapati with Paneer Bhurji?
A full serving of Chapati with Paneer Bhurji contains approximately 450 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 180 kcal.
Is Chapati with Paneer Bhurji good for weight loss?
Chapati with Paneer Bhurji has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Paneer Bhurji?
A serving of Chapati with Paneer Bhurji provides about 22g of protein from a total serving weight of 250g. That is 8.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Paneer Bhurji calories?
The easiest way to track Chapati with Paneer Bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Paneer Bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with bhurji | 180g | 470.0 | 22g | +20 kcal, same protein |
| Ragi Chapati and Paneer Bhurji | 120g | 360.0 | 18g | -90 kcal, less protein |
| Palak Paneer with Chapati | 160g | 250.0 | 12g | -200 kcal, less protein |
| Tofu Scramble with Chapati | 250g | 430.0 | 23g | -20 kcal, more protein |
| Chickpea Curry with Chapati | 230g | 400.0 | 14g | -50 kcal, less protein |