How many calories are in Macaroni Salad?
Macaroni Salad contains 210 calories per serving (11% of the 2,000 kcal daily value), with 9g fat, 25g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Macaroni Salad
Nutritional value of Macaroni Salad per 100 grams
What's inside Macaroni Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked macaroni pasta | 80g | 175 kcal | 6.3g | 5g | 25g |
| mayonnaise | 40g | 150 kcal | 1.3g | 12.5g | 7.5g |
| diced vegetables (carrot, cucumber, bell pepper) | 20g | 50 kcal | 1.5g | 0g | 10g |
Where do the calories in Macaroni Salad come from
How Macaroni Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 5.8g | 12% |
| Fat | 9g | 14% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macaroni Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macaroni Salad
How many calories are in Macaroni Salad?
A full serving of Macaroni Salad contains approximately 210 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 150 kcal.
Is Macaroni Salad good for weight loss?
Macaroni Salad has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Macaroni Salad?
A serving of Macaroni Salad provides about 5.8g of protein from a total serving weight of 140g. That is 4.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Macaroni Salad calories?
The easiest way to track Macaroni Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macaroni Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta and Salad | 120g | 170.0 | 6g | -40 kcal, more protein |
| Macaroni salad | 310g | 355.0 | 9.1g | +145 kcal, more protein |
| Mac and Cheese with Veggies | 550g | 757.0 | 23.6g | +547 kcal, more protein |
| Pasta Salad | 340g | 400.0 | 16g | +190 kcal, more protein |
| Macaroni Salad | 270g | 373.0 | 14.5g | +163 kcal, more protein |