How many calories are in Macaroni salad?
Macaroni salad contains 355 calories per serving (18% of the 2,000 kcal daily value), with 13g fat, 47g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Macaroni salad
Nutritional value of Macaroni salad per 100 grams
What's inside Macaroni salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked macaroni pasta | 150g | 140 kcal | 4.7g | 4g | 20g |
| Mayonnaise | 50g | 160 kcal | 0.2g | 14g | 6g |
| Chopped celery | 30g | 50 kcal | 2.3g | 0g | 10g |
| Chopped onion | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| Chopped carrot | 50g | 80 kcal | 2g | 0g | 18g |
Where do the calories in Macaroni salad come from
How Macaroni salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 9.1g | 18% |
| Fat | 13g | 20% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macaroni salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macaroni salad
How many calories are in Macaroni salad?
A full serving of Macaroni salad contains approximately 355 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 114.5 kcal.
Is Macaroni salad good for weight loss?
Macaroni salad has a low calorie density at 114.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Macaroni salad?
A serving of Macaroni salad provides about 9.1g of protein from a total serving weight of 310g. That is 2.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Macaroni salad calories?
The easiest way to track Macaroni salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macaroni salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Macaroni Salad | 140g | 210.0 | 5.8g | -145 kcal, less protein |
| macaroni salad | 101g | 245.7 | 3.9g | -109 kcal, less protein |
| Mac and Cheese with Veggies | 550g | 757.0 | 23.6g | +402 kcal, more protein |
| Vegetable Salad | 230g | 157.1 | 2.6g | -197 kcal, less protein |
| Macaroni Salad | 191g | 471.0 | 7g | +116 kcal, less protein |