How many calories are in Meatballs and Mash?
Meatballs and Mash contains 467 calories per serving (23% of the 2,000 kcal daily value), with 25.2g fat, 40.3g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Meatballs and Mash
Nutritional value of Meatballs and Mash per 100 grams
What's inside Meatballs and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potatoes with butter | 150g | 88 kcal | 2g | 2.3g | 15g |
| Meatballs | 80g | 210 kcal | 18g | 14g | 2g |
| Creamy mushroom sauce | 60g | 120 kcal | 2g | 10g | 7g |
| Zucchini waffle | 45g | 211.1 kcal | 6.7g | 10g | 26.7g |
Where do the calories in Meatballs and Mash come from
How Meatballs and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 21.6g | 43% |
| Fat | 25.2g | 39% |
| Carbs | 40.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatballs and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatballs and Mash
How many calories are in Meatballs and Mash?
A full serving of Meatballs and Mash contains approximately 467 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 139.4 kcal.
Is Meatballs and Mash good for weight loss?
Meatballs and Mash has a low calorie density at 139.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meatballs and Mash?
A serving of Meatballs and Mash provides about 21.6g of protein from a total serving weight of 335g. That is 6.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Meatballs and Mash calories?
The easiest way to track Meatballs and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatballs and Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with meatballs | 370g | 585.0 | 27g | +118 kcal, more protein |
| Steak and Mash | 380g | 865.0 | 58g | +398 kcal, more protein |
| Bread with mushroom sauce and spinach puree | 170g | 270.0 | 11g | -197 kcal, less protein |
| Rice with shrimp and vegetables | 470g | 575.0 | 31g | +108 kcal, more protein |
| Chicken with veggies and mashed potatoes | 645g | 150.0 | 0g | -317 kcal, less protein |