How many calories are in Steak and Mash?
Steak and Mash contains 865 calories per serving (43% of the 2,000 kcal daily value), with 57g fat, 25g carbs, and 58g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Mash
Nutritional value of Steak and Mash per 100 grams
What's inside Steak and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled beef medallions | 210g | 266.7 kcal | 26.2g | 17.1g | 0g |
| Creamy mashed potatoes | 150g | 150 kcal | 2g | 9.3g | 16g |
| Spicy red sauce | 20g | 400 kcal | 0g | 35g | 5g |
Where do the calories in Steak and Mash come from
How Steak and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 865 kcal | 43% |
| Protein | 58g | 116% |
| Fat | 57g | 88% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Mash
How many calories are in Steak and Mash?
A full serving of Steak and Mash contains approximately 865 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 227.6 kcal.
Is Steak and Mash good for weight loss?
Steak and Mash has a moderate calorie density at 227.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Mash?
A serving of Steak and Mash provides about 58g of protein from a total serving weight of 380g. That is 15.3g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Mash calories?
The easiest way to track Steak and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Potatoes with Beef | 270g | 310.0 | 20.5g | -555 kcal, less protein |
| Steak with Gravy | 280g | 420.0 | 49.5g | -445 kcal, less protein |
| Meatballs and Mash | 335g | 467.0 | 21.6g | -398 kcal, less protein |
| Beef and Mash | 400g | 532.0 | 28.3g | -333 kcal, less protein |
| Steak with pasta and sides | 360g | 650.0 | 36g | -215 kcal, less protein |