How many calories are in Chicken with veggies and mashed potatoes?
Chicken with veggies and mashed potatoes contains 150 calories per serving (8% of the 2,000 kcal daily value), with 0g fat, 41g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with veggies and mashed potatoes
Nutritional value of Chicken with veggies and mashed potatoes per 100 grams
What's inside Chicken with veggies and mashed potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast with creamy mushroom sauce | 120g | 165 kcal | 19g | 9.5g | 3g |
| Steamed mixed vegetables (broccoli, carrot, zucchini) | 80g | 43.8 kcal | 3.5g | 0.5g | 8.8g |
| Mashed potatoes with butter and cream | 90g | 144.4 kcal | 2.8g | 5.6g | 22.2g |
| Pepsi soda can | 355g | 42.3 kcal | 0g | 0g | 11.5g |
Where do the calories in Chicken with veggies and mashed potatoes come from
How Chicken with veggies and mashed potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with veggies and mashed potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with veggies and mashed potatoes
How many calories are in Chicken with veggies and mashed potatoes?
A full serving of Chicken with veggies and mashed potatoes contains approximately 150 kcal. The total serving weighs about 645g. Per 100 grams, that works out to 23.3 kcal.
Is Chicken with veggies and mashed potatoes good for weight loss?
Chicken with veggies and mashed potatoes has a low calorie density at 23.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with veggies and mashed potatoes?
A serving of Chicken with veggies and mashed potatoes provides about 0g of protein from a total serving weight of 645g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with veggies and mashed potatoes calories?
The easiest way to track Chicken with veggies and mashed potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with veggies and mashed potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Meal | 370g | 150.0 | 5g | +0 kcal, more protein |
| Grilled chicken with potatoes and broccoli | 300g | 405.0 | 31.5g | +255 kcal, more protein |
| Chicken Veggie Box | 240g | 235.0 | 23g | +85 kcal, more protein |
| Chicken with Veggies and Mash | 470g | 590.0 | 31g | +440 kcal, more protein |
| Chicken steak meal | 350g | 35.0 | 2g | -115 kcal, more protein |