How many calories are in Turmeric Rice with Egg and Salad?
Turmeric Rice with Egg and Salad contains 334 calories per serving (17% of the 2,000 kcal daily value), with 8g fat, 48g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turmeric Rice with Egg and Salad
Nutritional value of Turmeric Rice with Egg and Salad per 100 grams
What's inside Turmeric Rice with Egg and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow turmeric rice | 180g | 130 kcal | 2.8g | 0.6g | 25g |
| mixed vegetable salad (cucumber, tomato, onion) | 50g | 20 kcal | 1g | 0g | 4g |
| boiled egg | 60g | 150 kcal | 11.7g | 11.7g | 1.7g |
Where do the calories in Turmeric Rice with Egg and Salad come from
How Turmeric Rice with Egg and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 12.5g | 25% |
| Fat | 8g | 12% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turmeric Rice with Egg and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turmeric Rice with Egg and Salad
How many calories are in Turmeric Rice with Egg and Salad?
A full serving of Turmeric Rice with Egg and Salad contains approximately 334 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 115.2 kcal.
Is Turmeric Rice with Egg and Salad good for weight loss?
Turmeric Rice with Egg and Salad has a low calorie density at 115.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turmeric Rice with Egg and Salad?
A serving of Turmeric Rice with Egg and Salad provides about 12.5g of protein from a total serving weight of 290g. That is 4.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Turmeric Rice with Egg and Salad calories?
The easiest way to track Turmeric Rice with Egg and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turmeric Rice with Egg and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Salad and Egg | 330g | 343.0 | 12g | +9 kcal, less protein |
| Rice with curry and egg | 250g | 343.0 | 12.5g | +9 kcal, same protein |
| Sri Lankan Rice Plate | 570g | 905.0 | 34.4g | +571 kcal, more protein |
| Rice with curry and boiled egg | 600g | 640.0 | 25.8g | +306 kcal, more protein |
| Pounded Yam Meal | 270g | 318.0 | 11.3g | -16 kcal, less protein |