How many calories are in Pounded Yam Meal?
Pounded Yam Meal contains 318 calories per serving (16% of the 2,000 kcal daily value), with 6.3g fat, 51.1g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pounded Yam Meal
Nutritional value of Pounded Yam Meal per 100 grams
What's inside Pounded Yam Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pounded yam | 120g | 150 kcal | 2.5g | 0.4g | 33.3g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
| mixed vegetable salad (cabbage, carrot, tomato, cucumber) | 100g | 60 kcal | 2g | 0.5g | 10g |
Where do the calories in Pounded Yam Meal come from
How Pounded Yam Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 11.3g | 23% |
| Fat | 6.3g | 10% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pounded Yam Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pounded Yam Meal
How many calories are in Pounded Yam Meal?
A full serving of Pounded Yam Meal contains approximately 318 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 117.8 kcal.
Is Pounded Yam Meal good for weight loss?
Pounded Yam Meal has a low calorie density at 117.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pounded Yam Meal?
A serving of Pounded Yam Meal provides about 11.3g of protein from a total serving weight of 270g. That is 4.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Pounded Yam Meal calories?
The easiest way to track Pounded Yam Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pounded Yam Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Yam and Egg | 200g | 208.5 | 7.8g | -109 kcal, less protein |
| Boiled Plantain, Yam, and Egg | 220g | 333.0 | 8.3g | +15 kcal, less protein |
| Turmeric Rice with Egg and Salad | 290g | 334.0 | 12.5g | +16 kcal, more protein |
| Yam with vegetable fish stew and boiled egg | 300g | 318.0 | 22.8g | +0 kcal, more protein |
| Yam with vegetable soup and eggs | 360g | 450.0 | 19g | +132 kcal, more protein |