How many calories are in Boiled soybeans?
Boiled soybeans contains 173 calories per serving (9% of the 2,000 kcal daily value), with 9g fat, 9.9g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled soybeans
Nutritional value of Boiled soybeans per 100 grams
What's inside Boiled soybeans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soybeans, boiled | 100g | 173 kcal | 16.6g | 9g | 9.9g |
Where do the calories in Boiled soybeans come from
How Boiled soybeans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 16.6g | 33% |
| Fat | 9g | 14% |
| Carbs | 9.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled soybeans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled soybeans
How many calories are in Boiled soybeans?
A full serving of Boiled soybeans contains approximately 173 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 173 kcal.
Is Boiled soybeans good for weight loss?
Boiled soybeans has a moderate calorie density at 173 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled soybeans?
A serving of Boiled soybeans provides about 16.6g of protein from a total serving weight of 100g. That is 16.6g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Boiled soybeans calories?
The easiest way to track Boiled soybeans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled soybeans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Soybeans | 50g | 173.0 | 16.6g | +0 kcal, same protein |
| Boiled Soybeans | 40g | 140.0 | 13g | -33 kcal, less protein |
| Atta Roti with Sabji and Beans | 50g | 130.0 | 9g | -43 kcal, less protein |
| Boiled rice with beans | 130g | 220.0 | 8.7g | +47 kcal, less protein |
| Bean Salad | 270g | 305.0 | 18g | +132 kcal, more protein |