How many calories are in Boiled Soybeans?
Boiled Soybeans contains 140 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 12g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Soybeans
Nutritional value of Boiled Soybeans per 100 grams
What's inside Boiled Soybeans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled soybeans | 40g | 350 kcal | 32.5g | 17.5g | 30g |
Where do the calories in Boiled Soybeans come from
How Boiled Soybeans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Soybeans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Soybeans
How many calories are in Boiled Soybeans?
A full serving of Boiled Soybeans contains approximately 140 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 350 kcal.
Is Boiled Soybeans good for weight loss?
Boiled Soybeans has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled Soybeans?
A serving of Boiled Soybeans provides about 13g of protein from a total serving weight of 40g. That is 32.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Soybeans calories?
The easiest way to track Boiled Soybeans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Soybeans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Soybeans | 50g | 173.0 | 16.6g | +33 kcal, more protein |
| Boiled soybeans | 100g | 173.0 | 16.6g | +33 kcal, more protein |
| Atta Roti with Sabji and Beans | 50g | 130.0 | 9g | -10 kcal, less protein |
| Cooked Soybeans | 70g | 95.0 | 9g | -45 kcal, less protein |
| Boiled Soy Chunk | 33g | 117.7 | 23.1g | -22 kcal, more protein |