How many calories are in Cheese, Egg & Dairy?
Cheese, Egg & Dairy contains 402 calories per serving (20% of the 2,000 kcal daily value), with 16g fat, 2g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cheese, Egg & Dairy
Nutritional value of Cheese, Egg & Dairy per 100 grams
What's inside Cheese, Egg & Dairy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheese with truffle | 20g | 390 kcal | 30g | 30g | 0g |
| cottage cheese | 30g | 200 kcal | 0g | 0g | 0g |
| greek yogurt | 50g | 60 kcal | 2g | 10g | 2g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 2g |
| bisk | 40g | 410 kcal | 0g | 0g | 0g |
Where do the calories in Cheese, Egg & Dairy come from
How Cheese, Egg & Dairy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese, Egg & Dairy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese, Egg & Dairy
How many calories are in Cheese, Egg & Dairy?
A full serving of Cheese, Egg & Dairy contains approximately 402 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 211.6 kcal.
Is Cheese, Egg & Dairy good for weight loss?
Cheese, Egg & Dairy has a moderate calorie density at 211.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese, Egg & Dairy?
A serving of Cheese, Egg & Dairy provides about 13g of protein from a total serving weight of 190g. That is 6.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Cheese, Egg & Dairy calories?
The easiest way to track Cheese, Egg & Dairy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese, Egg & Dairy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese with Jam | 200g | 206.0 | 24g | -196 kcal, more protein |
| Egg & Cheese Sandwich | 220g | 490.0 | 25g | +88 kcal, more protein |
| Eggs with cottage cheese and tomato | 300g | 319.0 | 29.7g | -83 kcal, more protein |
| Egg and Cheese Plate | 290g | 459.0 | 31.2g | +57 kcal, more protein |
| Simple Snack | 250g | 204.0 | 14.5g | -198 kcal, more protein |