How many calories are in Soba with Pork?
Soba with Pork contains 661 calories per serving (33% of the 2,000 kcal daily value), with 27.4g fat, 66g carbs, and 40.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soba with Pork
Nutritional value of Soba with Pork per 100 grams
What's inside Soba with Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat noodles (soba) | 200g | 140 kcal | 4g | 1g | 28g |
| roasted pork (char siu / sliced) | 90g | 244.4 kcal | 20g | 17.8g | 0g |
| soft-boiled egg (2 halves ~1 egg) | 100g | 130 kcal | 11g | 9g | 6g |
| blanched spinach | 90g | 27.8 kcal | 3.3g | 0.3g | 3.3g |
| julienned carrot (garnish) | 15g | 40 kcal | 0.7g | 0.7g | 6.7g |
Where do the calories in Soba with Pork come from
How Soba with Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 661 kcal | 33% |
| Protein | 40.1g | 80% |
| Fat | 27.4g | 42% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soba with Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soba with Pork
How many calories are in Soba with Pork?
A full serving of Soba with Pork contains approximately 661 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 133.5 kcal.
Is Soba with Pork good for weight loss?
Soba with Pork has a low calorie density at 133.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soba with Pork?
A serving of Soba with Pork provides about 40.1g of protein from a total serving weight of 495g. That is 8.1g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Soba with Pork calories?
The easiest way to track Soba with Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soba with Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chinese-style noodle soup | 553g | 575.0 | 24.1g | -86 kcal, less protein |
| Rice with pork & veg | 450g | 773.0 | 32g | +112 kcal, less protein |
| Shoyu Ramen | 783g | 770.0 | 46g | +109 kcal, more protein |
| Pork plate | 400g | 624.0 | 37.7g | -37 kcal, less protein |
| Bakmi Noodles | 573g | 570.0 | 23.6g | -91 kcal, less protein |