How many calories are in Mixed Asian Plate?
Mixed Asian Plate contains 440 calories per serving (22% of the 2,000 kcal daily value), with 13.5g fat, 51g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Asian Plate
Nutritional value of Mixed Asian Plate per 100 grams
What's inside Mixed Asian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried noodles with shrimp and egg | 80g | 150 kcal | 8.8g | 3.8g | 18.8g |
| spicy salad with onions and mango | 50g | 80 kcal | 2g | 0.4g | 16g |
| fried pork with garlic and herbs | 70g | 214.3 kcal | 17.1g | 14.3g | 0g |
| steamed white rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
Where do the calories in Mixed Asian Plate come from
How Mixed Asian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 22.5g | 45% |
| Fat | 13.5g | 21% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Asian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Asian Plate
How many calories are in Mixed Asian Plate?
A full serving of Mixed Asian Plate contains approximately 440 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 146.7 kcal.
Is Mixed Asian Plate good for weight loss?
Mixed Asian Plate has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Asian Plate?
A serving of Mixed Asian Plate provides about 22.5g of protein from a total serving weight of 300g. That is 7.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Asian Plate calories?
The easiest way to track Mixed Asian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Asian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp with rice and noodles | 350g | 470.0 | 27.5g | +30 kcal, more protein |
| Rice with pork & veg | 450g | 773.0 | 32g | +333 kcal, more protein |
| Shrimp Fried Rice | 400g | 561.0 | 24.6g | +121 kcal, more protein |
| Asian mixed plate | 420g | 870.0 | 27.5g | +430 kcal, more protein |
| Thai Mixed Plate | 560g | 657.0 | 65.4g | +217 kcal, more protein |