How many calories are in Tuna Rice Bowl?
Tuna Rice Bowl contains 529 calories per serving (26% of the 2,000 kcal daily value), with 13.7g fat, 57.1g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Rice Bowl
Nutritional value of Tuna Rice Bowl per 100 grams
What's inside Tuna Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Canned Tuna in Brine (Drained) | 100g | 116 kcal | 25.5g | 0.8g | 0g |
| Feta Cheese | 60g | 263.3 kcal | 14.2g | 20.2g | 4.2g |
| Fresh Tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Fresh Baby Spinach | 30g | 23.3 kcal | 3g | 0.3g | 3.7g |
Where do the calories in Tuna Rice Bowl come from
How Tuna Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529 kcal | 26% |
| Protein | 40.5g | 81% |
| Fat | 13.7g | 21% |
| Carbs | 57.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Rice Bowl
How many calories are in Tuna Rice Bowl?
A full serving of Tuna Rice Bowl contains approximately 529 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 117.6 kcal.
Is Tuna Rice Bowl good for weight loss?
Tuna Rice Bowl has a low calorie density at 117.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Rice Bowl?
A serving of Tuna Rice Bowl provides about 40.5g of protein from a total serving weight of 450g. That is 9g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Rice Bowl calories?
The easiest way to track Tuna Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Feta Salad | 300g | 240.0 | 20.3g | -289 kcal, less protein |
| Tuna and Veggie Plate | 360g | 285.0 | 32.4g | -244 kcal, less protein |
| Tuna Salad | 287g | 213.7 | 29.5g | -315 kcal, less protein |
| Tuna Salad | 305g | 342.0 | 39.2g | -187 kcal, less protein |
| Tuna Egg Bowl | 330g | 354.0 | 40.5g | -175 kcal, same protein |