How many calories are in Tuna Egg Bowl?
Tuna Egg Bowl contains 354 calories per serving (18% of the 2,000 kcal daily value), with 18.8g fat, 6.4g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Egg Bowl
Nutritional value of Tuna Egg Bowl per 100 grams
What's inside Tuna Egg Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| Hard-boiled Eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Canned Tuna in Water | 80g | 116.3 kcal | 26.3g | 1.3g | 0g |
| Mozzarella Pearls | 30g | 280 kcal | 18g | 22g | 2g |
Where do the calories in Tuna Egg Bowl come from
How Tuna Egg Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 40.5g | 81% |
| Fat | 18.8g | 29% |
| Carbs | 6.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Egg Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Egg Bowl
How many calories are in Tuna Egg Bowl?
A full serving of Tuna Egg Bowl contains approximately 354 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 107.3 kcal.
Is Tuna Egg Bowl good for weight loss?
Tuna Egg Bowl has a low calorie density at 107.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Egg Bowl?
A serving of Tuna Egg Bowl provides about 40.5g of protein from a total serving weight of 330g. That is 12.3g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Egg Bowl calories?
The easiest way to track Tuna Egg Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Egg Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Feta Salad | 300g | 240.0 | 20.3g | -114 kcal, less protein |
| Tuna and Veggie Plate | 360g | 285.0 | 32.4g | -69 kcal, less protein |
| Tuna Salad Plate | 270g | 303.0 | 41.8g | -51 kcal, more protein |
| Tuna Rice Bowl | 450g | 529.0 | 40.5g | +175 kcal, same protein |
| Tuna Egg Salad | 90g | 150.0 | 12.9g | -204 kcal, less protein |