How many calories are in Boiled Pork Kidneys?
Boiled Pork Kidneys contains 195 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 3g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled Pork Kidneys
Nutritional value of Boiled Pork Kidneys per 100 grams
What's inside Boiled Pork Kidneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled pork kidneys | 150g | 130 kcal | 13.3g | 8g | 2g |
Where do the calories in Boiled Pork Kidneys come from
How Boiled Pork Kidneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Pork Kidneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Pork Kidneys
How many calories are in Boiled Pork Kidneys?
A full serving of Boiled Pork Kidneys contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Boiled Pork Kidneys good for weight loss?
Boiled Pork Kidneys has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Pork Kidneys?
A serving of Boiled Pork Kidneys provides about 20g of protein from a total serving weight of 150g. That is 13.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Pork Kidneys calories?
The easiest way to track Boiled Pork Kidneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Pork Kidneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Pork | 50g | 85.0 | 14g | -110 kcal, less protein |
| Boiled Pork Pata | 90g | 270.0 | 21g | +75 kcal, more protein |
| Boiled Pork Ribs | 150g | 330.0 | 25g | +135 kcal, more protein |
| Kidney Beans Curry with Onion | 150g | 165.0 | 9g | -30 kcal, less protein |
| Bean Soup | 375g | 270.0 | 22g | +75 kcal, more protein |