How many calories are in Paneer Tikka?
Paneer Tikka contains 708 calories per serving (35% of the 2,000 kcal daily value), with 55g fat, 23.3g carbs, and 44.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Tikka
Nutritional value of Paneer Tikka per 100 grams
What's inside Paneer Tikka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Godrej Jersey Paneer | 200g | 280 kcal | 19g | 24g | 3g |
| Besan (Gram Flour) | 10g | 400 kcal | 25g | 15g | 70g |
| Curd (Plain Yogurt) | 60g | 66.7 kcal | 5g | 1.7g | 5g |
| Rice Bran Oil | 4g | 900 kcal | 0g | 100g | 0g |
| Small Onion | 30g | 40 kcal | 1g | 0g | 10g |
| Paprika Powder | 7g | 271.4 kcal | 14.3g | 7.1g | 57.1g |
| Salt | 6g | 0 kcal | 0g | 0g | 0g |
| Lemon Juice | 3g | 33.3 kcal | 0g | 0g | 10g |
Where do the calories in Paneer Tikka come from
How Paneer Tikka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 708 kcal | 35% |
| Protein | 44.8g | 90% |
| Fat | 55g | 85% |
| Carbs | 23.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Tikka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Tikka
How many calories are in Paneer Tikka?
A full serving of Paneer Tikka contains approximately 708 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 221.3 kcal.
Is Paneer Tikka good for weight loss?
Paneer Tikka has a moderate calorie density at 221.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Tikka?
A serving of Paneer Tikka provides about 44.8g of protein from a total serving weight of 320g. That is 14g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Tikka calories?
The easiest way to track Paneer Tikka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Tikka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Cheela with Paneer | 180g | 565.0 | 33.7g | -143 kcal, less protein |
| Rawa Chillas | 354g | 1095.0 | 38.6g | +387 kcal, less protein |
| Rawa Besan Chillas | 353g | 1104.0 | 39g | +396 kcal, less protein |
| Besan Paneer Chilla | 170g | 485.0 | 23.8g | -223 kcal, less protein |
| Besan chilla | 215g | 535.0 | 28g | -173 kcal, less protein |