How many calories are in Rice with chicken & broccoli?
Rice with chicken & broccoli contains 208.1 calories per serving (10% of the 2,000 kcal daily value), with 3.3g fat, 34.1g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & broccoli
Nutritional value of Rice with chicken & broccoli per 100 grams
What's inside Rice with chicken & broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 92g | 136.5 kcal | 2.7g | 0.3g | 29.7g |
| broccoli sauté (broccoli with small oil) | 65g | 52 kcal | 4.5g | 1.2g | 10.4g |
| sautéed chicken breast | 26g | 187.3 kcal | 36g | 8.8g | 0g |
Where do the calories in Rice with chicken & broccoli come from
How Rice with chicken & broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.1 kcal | 10% |
| Protein | 14.7g | 29% |
| Fat | 3.3g | 5% |
| Carbs | 34.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & broccoli
How many calories are in Rice with chicken & broccoli?
A full serving of Rice with chicken & broccoli contains approximately 208.1 kcal. The total serving weighs about 183g. Per 100 grams, that works out to 113.7 kcal.
Is Rice with chicken & broccoli good for weight loss?
Rice with chicken & broccoli has a low calorie density at 113.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & broccoli?
A serving of Rice with chicken & broccoli provides about 14.7g of protein from a total serving weight of 183g. That is 8.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & broccoli calories?
The easiest way to track Rice with chicken & broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & broccoli | 430g | 515.0 | 37.7g | +306 kcal, more protein |
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | +444 kcal, more protein |
| Rice bowl | 320g | 415.0 | 38.6g | +206 kcal, more protein |
| Chicken with rice & broccoli | 450g | 581.0 | 70.5g | +372 kcal, more protein |
| Egg Fried Rice with Chicken | 285g | 404.0 | 37.3g | +195 kcal, more protein |