How many calories are in Lettuce with Avocado Soup?
Lettuce with Avocado Soup contains 130.5 calories per serving (7% of the 2,000 kcal daily value), with 7.2g fat, 12g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce with Avocado Soup
Nutritional value of Lettuce with Avocado Soup per 100 grams
What's inside Lettuce with Avocado Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 70g | 15 kcal | 1.3g | 0.2g | 2.9g |
| avocado soup or avocado-based creamy soup | 150g | 80 kcal | 1.3g | 4.7g | 6.7g |
Where do the calories in Lettuce with Avocado Soup come from
How Lettuce with Avocado Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 7% |
| Protein | 2.9g | 6% |
| Fat | 7.2g | 11% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce with Avocado Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce with Avocado Soup
How many calories are in Lettuce with Avocado Soup?
A full serving of Lettuce with Avocado Soup contains approximately 130.5 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 59.3 kcal.
Is Lettuce with Avocado Soup good for weight loss?
Lettuce with Avocado Soup has a low calorie density at 59.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce with Avocado Soup?
A serving of Lettuce with Avocado Soup provides about 2.9g of protein from a total serving weight of 220g. That is 1.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce with Avocado Soup calories?
The easiest way to track Lettuce with Avocado Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce with Avocado Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Cream Soup and Apple | 425g | 425.0 | 9.7g | +294 kcal, more protein |
| Lettuce Salad | 300g | 335.0 | 5.4g | +204 kcal, more protein |
| Salad with Guacamole | 180g | 173.0 | 3g | +42 kcal, more protein |
| Vegetable Salad with Egg and Avocado | 250g | 205.0 | 8.8g | +74 kcal, more protein |
| Tofu, Miso Soup & Avocado Egg | 470g | 270.0 | 13g | +139 kcal, more protein |