How many calories are in Sashimi plate?
Sashimi plate contains 335 calories per serving (17% of the 2,000 kcal daily value), with 23g fat, 5g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sashimi plate
Nutritional value of Sashimi plate per 100 grams
What's inside Sashimi plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sashimi (mixed raw fish) | 227g | 140.1 kcal | 19.4g | 10.1g | 0g |
| daikon radish (raw) | 36g | 16.7 kcal | 0g | 0g | 5.6g |
| cucumber (peeled, raw) | 27g | 18.5 kcal | 0g | 0g | 7.4g |
| pickled ginger (gari) | 9g | 88.9 kcal | 0g | 0g | 22.2g |
| black pepper (ground) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Sashimi plate come from
How Sashimi plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 44g | 88% |
| Fat | 23g | 35% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sashimi plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sashimi plate
How many calories are in Sashimi plate?
A full serving of Sashimi plate contains approximately 335 kcal. The total serving weighs about 299g. Per 100 grams, that works out to 112 kcal.
Is Sashimi plate good for weight loss?
Sashimi plate has a low calorie density at 112 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sashimi plate?
A serving of Sashimi plate provides about 44g of protein from a total serving weight of 299g. That is 14.7g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Sashimi plate calories?
The easiest way to track Sashimi plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sashimi plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi (10 pcs) | 343g | 550.0 | 31.2g | +215 kcal, less protein |
| Salmon Sashimi | 148g | 178.0 | 19.8g | -157 kcal, less protein |
| vegetable prep plate | 123g | 71.1 | 2.2g | -263 kcal, less protein |
| Squid balls | 740g | 461.5 | 40.7g | +126 kcal, less protein |
| Pickled Bamboo Salad with Cucumber | 190g | 81.0 | 2.5g | -254 kcal, less protein |