How many calories are in Rice and Chole Sabji?
Rice and Chole Sabji contains 670 calories per serving (34% of the 2,000 kcal daily value), with 7.6g fat, 125.5g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Chole Sabji
Nutritional value of Rice and Chole Sabji per 100 grams
What's inside Rice and Chole Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.2g | 0.2g | 28.5g |
| chole sabji (chickpea curry) | 250g | 112 kcal | 5.6g | 2.8g | 16g |
Where do the calories in Rice and Chole Sabji come from
How Rice and Chole Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 20.6g | 41% |
| Fat | 7.6g | 12% |
| Carbs | 125.5g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Chole Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Chole Sabji
How many calories are in Rice and Chole Sabji?
A full serving of Rice and Chole Sabji contains approximately 670 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 121.8 kcal.
Is Rice and Chole Sabji good for weight loss?
Rice and Chole Sabji has a low calorie density at 121.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Chole Sabji?
A serving of Rice and Chole Sabji provides about 20.6g of protein from a total serving weight of 550g. That is 3.7g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Chole Sabji calories?
The easiest way to track Rice and Chole Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Chole Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole Chawal | 350g | 435.0 | 16g | -235 kcal, less protein |
| Rice and Chhole Curry | 250g | 325.0 | 12.7g | -345 kcal, less protein |
| Rice with Chickpea Curry and Salad | 330g | 375.0 | 12.2g | -295 kcal, less protein |
| Rice with Chickpea Curry | 180g | 224.0 | 10.2g | -446 kcal, less protein |
| Chole Bhature | 376g | 420.0 | 18g | -250 kcal, less protein |