How many calories are in Shirataki rice meal?
Shirataki rice meal contains 308 calories per serving (15% of the 2,000 kcal daily value), with 15.3g fat, 18.6g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shirataki rice meal
Nutritional value of Shirataki rice meal per 100 grams
What's inside Shirataki rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried shirataki rice | 30g | 33.3 kcal | 0.7g | 0g | 10g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| chicken tofu machurian | 150g | 146.7 kcal | 10g | 6.7g | 10g |
Where do the calories in Shirataki rice meal come from
How Shirataki rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 21.5g | 43% |
| Fat | 15.3g | 24% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shirataki rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shirataki rice meal
How many calories are in Shirataki rice meal?
A full serving of Shirataki rice meal contains approximately 308 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 133.9 kcal.
Is Shirataki rice meal good for weight loss?
Shirataki rice meal has a low calorie density at 133.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shirataki rice meal?
A serving of Shirataki rice meal provides about 21.5g of protein from a total serving weight of 230g. That is 9.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Shirataki rice meal calories?
The easiest way to track Shirataki rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shirataki rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shirataki rice with boiled egg | 110g | 88.0 | 6.5g | -220 kcal, less protein |
| Egg and Tofu | 150g | 133.0 | 11.3g | -175 kcal, less protein |
| Shirataki rice with pork giniling and boiled egg | 340g | 378.0 | 28.5g | +70 kcal, more protein |
| Rice with beef stew and egg | 320g | 243.0 | 18.3g | -65 kcal, less protein |
| Egg Whites with Shirataki Noodles | 260g | 400.0 | 41.2g | +92 kcal, more protein |