How many calories are in Shirataki rice with pork giniling and boiled egg?
Shirataki rice with pork giniling and boiled egg contains 378 calories per serving (19% of the 2,000 kcal daily value), with 25g fat, 1.6g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shirataki rice with pork giniling and boiled egg
Nutritional value of Shirataki rice with pork giniling and boiled egg per 100 grams
What's inside Shirataki rice with pork giniling and boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shirataki rice | 140g | 7.1 kcal | 0.1g | 0g | 0.7g |
| pork giniling (ground pork) | 150g | 193.3 kcal | 14.7g | 13.3g | 0g |
| boiled egg | 50g | 156 kcal | 12.6g | 10g | 1.2g |
Where do the calories in Shirataki rice with pork giniling and boiled egg come from
How Shirataki rice with pork giniling and boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 28.5g | 57% |
| Fat | 25g | 38% |
| Carbs | 1.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shirataki rice with pork giniling and boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shirataki rice with pork giniling and boiled egg
How many calories are in Shirataki rice with pork giniling and boiled egg?
A full serving of Shirataki rice with pork giniling and boiled egg contains approximately 378 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 111.2 kcal.
Is Shirataki rice with pork giniling and boiled egg good for weight loss?
Shirataki rice with pork giniling and boiled egg has a low calorie density at 111.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shirataki rice with pork giniling and boiled egg?
A serving of Shirataki rice with pork giniling and boiled egg provides about 28.5g of protein from a total serving weight of 340g. That is 8.4g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Shirataki rice with pork giniling and boiled egg calories?
The easiest way to track Shirataki rice with pork giniling and boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shirataki rice with pork giniling and boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef stew and egg | 320g | 243.0 | 18.3g | -135 kcal, less protein |
| Shirataki rice with boiled egg | 110g | 88.0 | 6.5g | -290 kcal, less protein |
| Rice with Sausage and Eggs | 360g | 210.0 | 18g | -168 kcal, less protein |
| Shirataki rice meal | 230g | 308.0 | 21.5g | -70 kcal, less protein |
| Pork adobo rice | 408g | 871.0 | 47.3g | +493 kcal, more protein |