How many calories are in bitter melon?
bitter melon contains 17 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3.7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bitter melon
Nutritional value of bitter melon per 100 grams
What's inside bitter melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (bitter gourd, raw) | 100g | 17 kcal | 1g | 0.2g | 3.7g |
Where do the calories in bitter melon come from
How bitter melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bitter melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bitter melon
How many calories are in bitter melon?
A full serving of bitter melon contains approximately 17 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 17 kcal.
Is bitter melon good for weight loss?
bitter melon has a low calorie density at 17 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in bitter melon?
A serving of bitter melon provides about 1g of protein from a total serving weight of 100g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track bitter melon calories?
The easiest way to track bitter melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bitter melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bitter Melon Soup | 400g | 80.0 | 3g | +63 kcal, more protein |
| Bitter Melon with Egg | 70g | 17.5 | 1.2g | +0 kcal, more protein |
| Ampalaya (bitter melon) | 80g | 16.0 | 1.2g | -1 kcal, more protein |
| Stir-fried Bitter Melon | 120g | 40.0 | 1g | +23 kcal, same protein |
| Ampalaya | 100g | 17.0 | 1g | +0 kcal, same protein |