How many calories are in Curd Cheese Pie?
Curd Cheese Pie contains 430 calories per serving (22% of the 2,000 kcal daily value), with 23g fat, 60g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Cheese Pie
Nutritional value of Curd Cheese Pie per 100 grams
What's inside Curd Cheese Pie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Curd cheese (9% fat) | 130g | 159 kcal | 16.2g | 9g | 3.3g |
| Wheat flour | 65g | 334 kcal | 10.3g | 1g | 70.6g |
| Sugar | 35g | 387 kcal | 0g | 0g | 99.8g |
| Butter | 12g | 717 kcal | 0.8g | 81g | 0.1g |
| Chicken egg | 8g | 143 kcal | 12.8g | 10g | 0.8g |
Where do the calories in Curd Cheese Pie come from
How Curd Cheese Pie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 29g | 58% |
| Fat | 23g | 35% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Cheese Pie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Cheese Pie
How many calories are in Curd Cheese Pie?
A full serving of Curd Cheese Pie contains approximately 430 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 172 kcal.
Is Curd Cheese Pie good for weight loss?
Curd Cheese Pie has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Curd Cheese Pie?
A serving of Curd Cheese Pie provides about 29g of protein from a total serving weight of 250g. That is 11.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Curd Cheese Pie calories?
The easiest way to track Curd Cheese Pie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd Cheese Pie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Pie | 250g | 510.0 | 25g | +80 kcal, less protein |
| Homemade Wafers | 196g | 762.0 | 13g | +332 kcal, less protein |
| Cottage Cheese Bun | 115g | 319.0 | 12.2g | -111 kcal, less protein |
| Sliced Cheese | 40g | 140.0 | 9.6g | -290 kcal, less protein |
| Cheese Pancakes | 190g | 392.4 | 26.3g | -37 kcal, less protein |