How many calories are in Chicken wings and fries?
Chicken wings and fries contains 360 calories per serving (18% of the 2,000 kcal daily value), with 18g fat, 15g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken wings and fries
Nutritional value of Chicken wings and fries per 100 grams
What's inside Chicken wings and fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 150g | 300 kcal | 3.3g | 13.3g | 40g |
| Chicken wings with sauce and vegetables | 180g | 200 kcal | 13.9g | 10g | 8.3g |
Where do the calories in Chicken wings and fries come from
How Chicken wings and fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 25g | 50% |
| Fat | 18g | 28% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken wings and fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken wings and fries
How many calories are in Chicken wings and fries?
A full serving of Chicken wings and fries contains approximately 360 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 109.1 kcal.
Is Chicken wings and fries good for weight loss?
Chicken wings and fries has a low calorie density at 109.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken wings and fries?
A serving of Chicken wings and fries provides about 25g of protein from a total serving weight of 330g. That is 7.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chicken wings and fries calories?
The easiest way to track Chicken wings and fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken wings and fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried chicken wings with fries | 270g | 490.0 | 21g | +130 kcal, less protein |
| Nuggets and Fries | 290g | 602.0 | 19g | +242 kcal, less protein |
| Jollibee Meal | 490g | 1002.0 | 39.7g | +642 kcal, more protein |
| Chicken Wings Meal | 380g | 150.0 | 15g | -210 kcal, less protein |
| Chicken Wings Meal | 380g | 570.0 | 41.5g | +210 kcal, more protein |