How many calories are in Braised Chicken Feet?
Braised Chicken Feet contains 540 calories per serving (27% of the 2,000 kcal daily value), with 35g fat, 20g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken Feet
Nutritional value of Braised Chicken Feet per 100 grams
What's inside Braised Chicken Feet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken feet | 300g | 140 kcal | 12g | 10g | 0g |
| Soy sauce-based marinade (soy sauce, sugar, garlic, ginger) | 150g | 80 kcal | 3.3g | 3.3g | 13.3g |
Where do the calories in Braised Chicken Feet come from
How Braised Chicken Feet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 41g | 82% |
| Fat | 35g | 54% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken Feet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken Feet
How many calories are in Braised Chicken Feet?
A full serving of Braised Chicken Feet contains approximately 540 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 120 kcal.
Is Braised Chicken Feet good for weight loss?
Braised Chicken Feet has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Chicken Feet?
A serving of Braised Chicken Feet provides about 41g of protein from a total serving weight of 450g. That is 9.1g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken Feet calories?
The easiest way to track Braised Chicken Feet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken Feet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken feet | 40g | 68.0 | 7.5g | -472 kcal, less protein |
| Adobong Chicken Feet | 255g | 312.0 | 20.3g | -228 kcal, less protein |
| Spicy chicken feet | 140g | 440.0 | 24g | -100 kcal, less protein |
| Braised Chicken Feet | 150g | 215.0 | 19g | -325 kcal, less protein |
| Braised chicken feet | 260g | 520.0 | 42.4g | -20 kcal, more protein |