How many calories are in Rice bowl?
Rice bowl contains 545.6 calories per serving (27% of the 2,000 kcal daily value), with 18g fat, 69.5g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice bowl
Nutritional value of Rice bowl per 100 grams
What's inside Rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown rice | 160g | 129 kcal | 3g | 1g | 28g |
| Cooked corn kernels | 80g | 150 kcal | 5g | 4g | 23g |
| Cooked chicken thigh (diced, sauced) | 90g | 180 kcal | 15g | 12g | 3g |
| Seaweed salad (wakame) | 40g | 88 kcal | 6g | 1g | 7g |
| Sauce / dressing (soy-based, sesame oil) | 10g | 220 kcal | 8g | 20g | 8g |
Where do the calories in Rice bowl come from
How Rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545.6 kcal | 27% |
| Protein | 25.5g | 51% |
| Fat | 18g | 28% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice bowl
How many calories are in Rice bowl?
A full serving of Rice bowl contains approximately 545.6 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 143.6 kcal.
Is Rice bowl good for weight loss?
Rice bowl has a low calorie density at 143.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice bowl?
A serving of Rice bowl provides about 25.5g of protein from a total serving weight of 380g. That is 6.7g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice bowl calories?
The easiest way to track Rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice bowl | 440g | 649.8 | 33.2g | +104 kcal, more protein |
| Rice bowl with chicken | 352g | 529.0 | 20.1g | -16 kcal, less protein |
| Grilled chicken rice bowl | 340g | 443.0 | 42.2g | -102 kcal, more protein |
| Chicken rice bowl | 350g | 526.0 | 31g | -19 kcal, more protein |
| Chicken Rice Bowl | 410g | 586.6 | 53.9g | +41 kcal, more protein |