How many calories are in Rice with fish and vegetables?
Rice with fish and vegetables contains 378 calories per serving (19% of the 2,000 kcal daily value), with 3.6g fat, 65.5g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish and vegetables
Nutritional value of Rice with fish and vegetables per 100 grams
What's inside Rice with fish and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled potatoes | 100g | 87 kcal | 2g | 0.1g | 20.1g |
| cooked fish (likely mackerel or similar) | 50g | 170 kcal | 20g | 6g | 0g |
| cucumber slices | 70g | 15.7 kcal | 0.4g | 0.1g | 3.1g |
Where do the calories in Rice with fish and vegetables come from
How Rice with fish and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 16.5g | 33% |
| Fat | 3.6g | 6% |
| Carbs | 65.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish and vegetables
How many calories are in Rice with fish and vegetables?
A full serving of Rice with fish and vegetables contains approximately 378 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 102.2 kcal.
Is Rice with fish and vegetables good for weight loss?
Rice with fish and vegetables has a low calorie density at 102.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish and vegetables?
A serving of Rice with fish and vegetables provides about 16.5g of protein from a total serving weight of 370g. That is 4.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish and vegetables calories?
The easiest way to track Rice with fish and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and cucumber | 330g | 370.0 | 22.7g | -8 kcal, more protein |
| Fish with rice and vegetables | 430g | 402.0 | 29.7g | +24 kcal, more protein |
| Fish Rice Meal | 330g | 400.0 | 24.8g | +22 kcal, more protein |
| Fish with Rice and Veg | 240g | 300.0 | 21.2g | -78 kcal, more protein |
| Rice with Fish and Cucumber | 250g | 333.0 | 16.5g | -45 kcal, same protein |