How many calories are in Leafy Soup + Clementine?
Leafy Soup + Clementine contains 102.2 calories per serving (5% of the 2,000 kcal daily value), with 1.6g fat, 19.8g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Leafy Soup + Clementine
Nutritional value of Leafy Soup + Clementine per 100 grams
What's inside Leafy Soup + Clementine
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bok choy (cooked) | 120g | 16 kcal | 1.8g | 0.2g | 2.8g |
| light broth (vegetable or diluted) | 150g | 20 kcal | 1g | 0g | 4g |
| cooking oil (used for sautéing) | 10g | 90 kcal | 0g | 10g | 0g |
| clementine / small mandarin (whole, in hand) | 80g | 55 kcal | 1g | 0.5g | 13g |
Where do the calories in Leafy Soup + Clementine come from
How Leafy Soup + Clementine fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.2 kcal | 5% |
| Protein | 4.5g | 9% |
| Fat | 1.6g | 3% |
| Carbs | 19.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Leafy Soup + Clementine
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Leafy Soup + Clementine
How many calories are in Leafy Soup + Clementine?
A full serving of Leafy Soup + Clementine contains approximately 102.2 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 28.4 kcal.
Is Leafy Soup + Clementine good for weight loss?
Leafy Soup + Clementine has a low calorie density at 28.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Leafy Soup + Clementine?
A serving of Leafy Soup + Clementine provides about 4.5g of protein from a total serving weight of 360g. That is 1.2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Leafy Soup + Clementine calories?
The easiest way to track Leafy Soup + Clementine is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Leafy Soup + Clementine compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable soup | 1,030g | 194.0 | 12.1g | +91 kcal, more protein |
| Pork Bok Choy | 573g | 508.7 | 34.7g | +406 kcal, more protein |
| Stir-fry pork with bok choy | 320g | 281.0 | 25.4g | +178 kcal, more protein |
| Cabbage soup | 861g | 91.0 | 6.6g | -11 kcal, more protein |
| Clear Bok Choy Soup | 526g | 82.0 | 5.2g | -20 kcal, more protein |