How many calories are in Meat & Bean Soup?
Meat & Bean Soup contains 476 calories per serving (24% of the 2,000 kcal daily value), with 24.5g fat, 34g carbs, and 37.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat & Bean Soup
Nutritional value of Meat & Bean Soup per 100 grams
What's inside Meat & Bean Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (stewed pieces, bone-in) | 140g | 150 kcal | 14.6g | 10g | 2g |
| bok choy / napa cabbage (cooked) | 120g | 15.8 kcal | 1.2g | 0.2g | 3.3g |
| black-eyed peas / cowpeas (cooked) | 60g | 158.3 kcal | 11g | 1g | 26g |
| broth / soup liquid (meat-based, cooked) | 220g | 59.1 kcal | 4g | 4.4g | 3g |
| onion / aromatics (cooked) | 25g | 88 kcal | 1.6g | 0.4g | 20g |
Where do the calories in Meat & Bean Soup come from
How Meat & Bean Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 37.6g | 75% |
| Fat | 24.5g | 38% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat & Bean Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat & Bean Soup
How many calories are in Meat & Bean Soup?
A full serving of Meat & Bean Soup contains approximately 476 kcal. The total serving weighs about 565g. Per 100 grams, that works out to 84.2 kcal.
Is Meat & Bean Soup good for weight loss?
Meat & Bean Soup has a low calorie density at 84.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat & Bean Soup?
A serving of Meat & Bean Soup provides about 37.6g of protein from a total serving weight of 565g. That is 6.7g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Meat & Bean Soup calories?
The easiest way to track Meat & Bean Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat & Bean Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable soup | 1,030g | 194.0 | 12.1g | -282 kcal, less protein |
| Cabbage soup plate | 410g | 318.5 | 17.3g | -157 kcal, less protein |
| Spicy braised soup | 650g | 612.0 | 46g | +136 kcal, more protein |
| Boiled napa cabbage | 310g | 38.0 | 4g | -438 kcal, less protein |
| Rice with cabbage and meat | 520g | 515.0 | 26.1g | +39 kcal, less protein |