How many calories are in Egg, Black Rice & Bean Sprouts?
Egg, Black Rice & Bean Sprouts contains 260 calories per serving (13% of the 2,000 kcal daily value), with 10.2g fat, 30g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg, Black Rice & Bean Sprouts
Nutritional value of Egg, Black Rice & Bean Sprouts per 100 grams
What's inside Egg, Black Rice & Bean Sprouts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bean sprouts | 100g | 30 kcal | 3g | 0.2g | 6g |
| fried egg | 80g | 150 kcal | 12.5g | 11.3g | 1.3g |
| black rice with sesame seeds | 70g | 157.1 kcal | 4.3g | 1.4g | 32.9g |
Where do the calories in Egg, Black Rice & Bean Sprouts come from
How Egg, Black Rice & Bean Sprouts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16g | 32% |
| Fat | 10.2g | 16% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Black Rice & Bean Sprouts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Black Rice & Bean Sprouts
How many calories are in Egg, Black Rice & Bean Sprouts?
A full serving of Egg, Black Rice & Bean Sprouts contains approximately 260 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 104 kcal.
Is Egg, Black Rice & Bean Sprouts good for weight loss?
Egg, Black Rice & Bean Sprouts has a low calorie density at 104 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg, Black Rice & Bean Sprouts?
A serving of Egg, Black Rice & Bean Sprouts provides about 16g of protein from a total serving weight of 250g. That is 6.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Black Rice & Bean Sprouts calories?
The easiest way to track Egg, Black Rice & Bean Sprouts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Black Rice & Bean Sprouts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp with rice and sprouts | 280g | 330.0 | 25.7g | +70 kcal, more protein |
| Vegetarian Pad Thai | 305g | 493.0 | 21g | +233 kcal, more protein |
| Egg with Bean Sprouts and Peanut Sauce | 330g | 480.0 | 25g | +220 kcal, more protein |
| Rice with Chicken, Tempeh, and Veggies | 370g | 601.0 | 58.3g | +341 kcal, more protein |
| Rice with omelet and sprouts | 350g | 440.0 | 25.5g | +180 kcal, more protein |