How many calories are in Vegetable Salad with Egg and Peanut Sauce?
Vegetable Salad with Egg and Peanut Sauce contains 348 calories per serving (17% of the 2,000 kcal daily value), with 27g fat, 16g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Egg and Peanut Sauce
Nutritional value of Vegetable Salad with Egg and Peanut Sauce per 100 grams
What's inside Vegetable Salad with Egg and Peanut Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetables (long beans, bean sprouts, cabbage) | 150g | 80 kcal | 3.3g | 5.3g | 6.7g |
| hard boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| peanut sauce dressing | 30g | 500 kcal | 20g | 46.7g | 16.7g |
Where do the calories in Vegetable Salad with Egg and Peanut Sauce come from
How Vegetable Salad with Egg and Peanut Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 17g | 34% |
| Fat | 27g | 42% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Egg and Peanut Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Egg and Peanut Sauce
How many calories are in Vegetable Salad with Egg and Peanut Sauce?
A full serving of Vegetable Salad with Egg and Peanut Sauce contains approximately 348 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 151.3 kcal.
Is Vegetable Salad with Egg and Peanut Sauce good for weight loss?
Vegetable Salad with Egg and Peanut Sauce has a moderate calorie density at 151.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Salad with Egg and Peanut Sauce?
A serving of Vegetable Salad with Egg and Peanut Sauce provides about 17g of protein from a total serving weight of 230g. That is 7.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Egg and Peanut Sauce calories?
The easiest way to track Vegetable Salad with Egg and Peanut Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Egg and Peanut Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable peanut salad | 300g | 340.0 | 15g | -8 kcal, less protein |
| Egg with Bean Sprouts and Peanut Sauce | 330g | 480.0 | 25g | +132 kcal, more protein |
| Vietnamese noodle salad | 225g | 392.0 | 14g | +44 kcal, less protein |
| Stir-fried noodles | 250g | 350.0 | 14g | +2 kcal, less protein |
| Tempeh meal with tofu and rice | 540g | 565.0 | 36g | +217 kcal, more protein |