How many calories are in Indonesian Traditional Meal?
Indonesian Traditional Meal contains 1,590 calories per serving (80% of the 2,000 kcal daily value), with 71g fat, 145g carbs, and 97g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian Traditional Meal
Nutritional value of Indonesian Traditional Meal per 100 grams
What's inside Indonesian Traditional Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken with crispy topping | 250g | 180 kcal | 14g | 12g | 4g |
| fried tofu and tempeh | 150g | 220 kcal | 13.3g | 16.7g | 10g |
| beef rendang with egg and chili sambal | 300g | 150 kcal | 11.7g | 5g | 13.3g |
| steamed white rice | 150g | 140 kcal | 2.7g | 0.3g | 30g |
| lemang (glutinous rice cooked in bamboo) | 200g | 75 kcal | 1.5g | 0.3g | 17.5g |
Where do the calories in Indonesian Traditional Meal come from
How Indonesian Traditional Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,590 kcal | 80% |
| Protein | 97g | 194% |
| Fat | 71g | 109% |
| Carbs | 145g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian Traditional Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian Traditional Meal
How many calories are in Indonesian Traditional Meal?
A full serving of Indonesian Traditional Meal contains approximately 1,590 kcal. The total serving weighs about 1,050g. Per 100 grams, that works out to 151.4 kcal.
Is Indonesian Traditional Meal good for weight loss?
Indonesian Traditional Meal has a moderate calorie density at 151.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indonesian Traditional Meal?
A serving of Indonesian Traditional Meal provides about 97g of protein from a total serving weight of 1,050g. That is 9.2g of protein per 100g, which covers roughly 194% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian Traditional Meal calories?
The easiest way to track Indonesian Traditional Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian Traditional Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian Mixed Meal | 1,050g | 1680.0 | 99g | +90 kcal, more protein |
| Nasi Padang | 430g | 790.0 | 29g | -800 kcal, less protein |
| Nasi with Rendang | 410g | 862.0 | 26.6g | -728 kcal, less protein |
| Nasi Plate | 503g | 618.0 | 29.6g | -972 kcal, less protein |
| Nasi Lemak Plate | 250g | 450.0 | 28g | -1140 kcal, less protein |