How many calories are in Indonesian Mixed Meal?
Indonesian Mixed Meal contains 1,680 calories per serving (84% of the 2,000 kcal daily value), with 80g fat, 120g carbs, and 99g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian Mixed Meal
Nutritional value of Indonesian Mixed Meal per 100 grams
What's inside Indonesian Mixed Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken with crispy topping | 250g | 180 kcal | 14g | 12g | 4g |
| fried tofu and tempeh with green chili | 150g | 220 kcal | 13.3g | 16.7g | 10g |
| rice | 200g | 175 kcal | 3g | 5g | 20g |
| beef rendang with egg and chili sambal | 300g | 133.3 kcal | 11.7g | 5g | 6.7g |
| lemang (glutinous rice cooked in bamboo) | 150g | 100 kcal | 2g | 0g | 23.3g |
Where do the calories in Indonesian Mixed Meal come from
How Indonesian Mixed Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,680 kcal | 84% |
| Protein | 99g | 198% |
| Fat | 80g | 123% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian Mixed Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian Mixed Meal
How many calories are in Indonesian Mixed Meal?
A full serving of Indonesian Mixed Meal contains approximately 1,680 kcal. The total serving weighs about 1,050g. Per 100 grams, that works out to 160 kcal.
Is Indonesian Mixed Meal good for weight loss?
Indonesian Mixed Meal has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indonesian Mixed Meal?
A serving of Indonesian Mixed Meal provides about 99g of protein from a total serving weight of 1,050g. That is 9.4g of protein per 100g, which covers roughly 198% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian Mixed Meal calories?
The easiest way to track Indonesian Mixed Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian Mixed Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian Traditional Meal | 1,050g | 1590.0 | 97g | -90 kcal, less protein |
| Nasi with Rendang | 410g | 862.0 | 26.6g | -818 kcal, less protein |
| Nasi Padang | 430g | 790.0 | 29g | -890 kcal, less protein |
| Nasi Plate | 503g | 618.0 | 29.6g | -1062 kcal, less protein |
| Rice with fried fish | 551g | 789.0 | 38.8g | -891 kcal, less protein |