How many calories are in Keema & Roti?
Keema & Roti contains 460 calories per serving (23% of the 2,000 kcal daily value), with 14.8g fat, 63.6g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Keema & Roti
Nutritional value of Keema & Roti per 100 grams
What's inside Keema & Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_flatbread (chapati/roti) | 90g | 288.9 kcal | 7g | 4g | 50g |
| minced_beef_with_potato_and_peas (keema-style) | 140g | 142.9 kcal | 9g | 8g | 13.3g |
Where do the calories in Keema & Roti come from
How Keema & Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 18.9g | 38% |
| Fat | 14.8g | 23% |
| Carbs | 63.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Keema & Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Keema & Roti
How many calories are in Keema & Roti?
A full serving of Keema & Roti contains approximately 460 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 200 kcal.
Is Keema & Roti good for weight loss?
Keema & Roti has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Keema & Roti?
A serving of Keema & Roti provides about 18.9g of protein from a total serving weight of 230g. That is 8.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Keema & Roti calories?
The easiest way to track Keema & Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Keema & Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Roti | 207g | 356.0 | 20g | -104 kcal, more protein |
| Chapati with Curry | 270g | 510.0 | 12g | +50 kcal, less protein |
| Keema Curry with Chapati | 210g | 400.0 | 19g | -60 kcal, more protein |
| Vegetarian Wrap | 250g | 350.0 | 8g | -110 kcal, less protein |
| Stuffed Paratha | 160g | 370.0 | 10g | -90 kcal, less protein |