How many calories are in Oats and Eggs?
Oats and Eggs contains 377 calories per serving (19% of the 2,000 kcal daily value), with 18g fat, 33.7g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats and Eggs
Nutritional value of Oats and Eggs per 100 grams
What's inside Oats and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dry Rolled Oats | 50g | 380 kcal | 13g | 7g | 66g |
| Large Chicken Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Butter | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Oats and Eggs come from
How Oats and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 19.1g | 38% |
| Fat | 18g | 28% |
| Carbs | 33.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats and Eggs
How many calories are in Oats and Eggs?
A full serving of Oats and Eggs contains approximately 377 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 243.2 kcal.
Is Oats and Eggs good for weight loss?
Oats and Eggs has a moderate calorie density at 243.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats and Eggs?
A serving of Oats and Eggs provides about 19.1g of protein from a total serving weight of 155g. That is 12.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Oats and Eggs calories?
The easiest way to track Oats and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Oats | 155g | 345.0 | 19.3g | -32 kcal, more protein |
| Oats and Eggs | 257g | 442.7 | 22.4g | +65 kcal, more protein |
| Oats and Egg | 250g | 261.0 | 12.9g | -116 kcal, less protein |
| Oats & omelette | 340g | 454.0 | 21.1g | +77 kcal, more protein |
| Oats and Eggs | 150g | 328.0 | 19.1g | -49 kcal, same protein |