How many calories are in Chicken with Bulgur?
Chicken with Bulgur contains 391 calories per serving (20% of the 2,000 kcal daily value), with 9.9g fat, 28.6g carbs, and 42.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Bulgur
Nutritional value of Chicken with Bulgur per 100 grams
What's inside Chicken with Bulgur
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 120g | 165 kcal | 31g | 3.5g | 0g |
| cooked bulgur wheat | 100g | 120 kcal | 3.5g | 0.5g | 23g |
| steamed green beans | 80g | 35 kcal | 1.9g | 0.3g | 7g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken with Bulgur come from
How Chicken with Bulgur fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 42.2g | 84% |
| Fat | 9.9g | 15% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Bulgur
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Bulgur
How many calories are in Chicken with Bulgur?
A full serving of Chicken with Bulgur contains approximately 391 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 128.2 kcal.
Is Chicken with Bulgur good for weight loss?
Chicken with Bulgur has a low calorie density at 128.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Bulgur?
A serving of Chicken with Bulgur provides about 42.2g of protein from a total serving weight of 305g. That is 13.8g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Bulgur calories?
The easiest way to track Chicken with Bulgur is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Bulgur compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Bulgur | 180g | 284.0 | 32g | -107 kcal, less protein |
| Chicken Rice with Green Beans | 330g | 392.0 | 37.4g | +1 kcal, less protein |
| Chicken Rice Plate | 430g | 433.0 | 45g | +42 kcal, more protein |
| Malaysia Boos Supreme Protein | 300g | 410.0 | 44.5g | +19 kcal, more protein |
| Chicken Bulgur Meal | 550g | 476.0 | 46.6g | +85 kcal, more protein |